YOGA & WELL-BEING
RETREAT
YOGA & WELL-BEING
RETREAT
Half day
A chance to take a half day yoga wellness retreat break in one of Cardiff’s most beautiful locations!
Join us once again for our cosy, studio based, relaxing retreat experience. Watch the sunset over the Garth Mountains whilst enjoying great yoga, meeting new people, and learning new and exciting breathing and wellness practises.
£59
This studio based retreat is perfect for all abilities, and will leave you with an inner warmth.
Based In Cardiff, a perfect experience for yourself or with friends.
limited spaces so book now as they are filling up fast.
🐣 EASTER OFFER 🐣
All retreat Gift Vouchers are now -
10% off
USE CODE - EASTER10 at checkout
(Offer ends Easter Monday)
To use anytime within the next 12 months at their own convenience!
(Or take advantage of the Fire & Ice vouchers, which are still on offer!)
"This year, instead of gifting unhealthy treats, why not give a gift voucher for one of our health and wellbeing retreats?"
Yoga & Wellbeing Retreat Itinerary
This retreat is all about balance—a day of two halves! We’ll begin with uplifting, energising activities to get you moving and having fun, followed by deeply nurturing and relaxing practices to leave you feeling completely renewed.
Vinyasa Yoga – Move, Laugh, Energise
We’ll kick off with a vibrant Vinyasa yoga session designed to get everyone moving, smiling, and feeling at ease. Whether you’re a seasoned yogi, total beginner, or a mix of both, this dynamic practice will leave you feeling energised and ready to embrace the day ahead.
Wellness Session – Take your pick
Either jump on our Mini Fire & Ice experience where you’ll explore useful techniques to help you get the most from the hot safari sauna and cold plunge pool experience and learn about the benefits of hot and cold contrast therapy.
Or….One of the teachers will take guide you for a stroll to the log cabin for some breath-work tutorials (weather permitting)
Or….Just relax in the studio, take a peaceful mindfulness walk, or simply enjoy some downtime.
Restorative Yin – Slow, Stretch, Rejuvenate
focusing on releasing tension from both the body and the mind. This slow mindful practice is all about surrender, helping you to find inner stillness and preparing the body for the magical Yoga Nidra experience to come.
Yoga Nidra – Complete Relaxation
We’ll finish with Yoga Nidra, a deeply restorative guided meditation that takes you to the blissful space between wakefulness and sleep. Let your body rest completely, quieten your mind, and float into a state of pure comfort and awareness.
Upcoming Dates-
April Dates
Sun 6th Apr - 130pm - 530pm Fully Booked
Thur 10th Apr - 1230pm - 430pm
Tue 29th Apr - 1130am - 330pm
May Dates
Sun 4th May - 130pm - 530pm Fully Booked
Sat 10th May - 1230pm - 430pm Fully Booked
Thur 22nd May - 1230pm - 430pm Fully Booked
June Dates
Thur 5th Jun - 1230pm - 430pm
Sat 7th Jun - 1230pm - 430pm Fully Booked
"Dates are announced 2–3 months in advance"
LIVE FURTHER AWAY?
ACCOMMODATION IS NEAR BY
The 'VILLAGE HOTEL' is only 1 mile from Mountain Yoga.
“Live further away? have you thought of making your retreat a delightful mini-break? We recommend enhancing your experience by staying at the nearby 4* Village Hotel! Unwind in comfort and style, the perfect blend of wellness and comfort awaits you."
Stylish & Spacious rooms, Restaurants, parking, and even full access to the Gym, Pool, Sauna and more.
RETREAT
GIFT VOUCHER
'Perfect gift for Loved Ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our half day retreats anytime in the next 12 months.
Only £59
(Dates are continually added approx 2 months before every retreat, throughout the year)
Make a day or night of it! Only 4 miles from Cardiff City Centre
