SCHEDULE

 

Yoga Class -  

The yoga will be slow and gentle and suitable for everyone, whether new to yoga or more experienced. Encouraging you to bring your mind, body and breath into alignment, we will combine classic Hatha and Restorative yoga poses at an easy pace to sooth your nervous system, quieten your busy thoughts and leave your whole body feeling lighter and more relaxed. 

 

Break - Hot teas, drinks and healthy snacks. A chance too for you to socialise and chat with your fellow retreat participants! 

 

Guided Meditation and Reflection -

Located on one of our Mountain View Platforms (weather dependant) you will be guided through a reflective journalling and meditation session. Whilst soaking in some sunny rays, we will open ourselves up to our inner wisdom and explore the distribution of our emotional energy preparing ourselves for the months ahead. Without judgement, we will observe our thoughts and feelings, to better understand our motivations and perspectives, cultivating a sense of inner peace and calm.

 

Break - Hot teas, drinks and healthy snacks.

 

Sound bath - Settling yourself down under a cozy blanket, this part of your retreat expects nothing from you other than for you to relax. You will then be guided on a journey of sounds where healing vibrations, frequencies and sensations will help you melt into deep relaxation. Sound Healing is science based using frequency’s, sound waves and energy that resonate within our bodies. But it’s also mixed with a little magic and the unknown. The intention is to shift our vibrating cells back into a natural state of being – of balance, peace and harmony. 

 

Finish

The afternoon comes to an end with warm cups of frothy Moon Milk or Hot Chocolate whilst you reminisce on the fantastic afternoon to send you home for the best nights sleep.