The Hottest Ticket in Town!
Our FIRE & ICE concept was born to unlock the unparalleled benefits of hot and cold therapy for wellness seekers of all levels. Whether you're new to the practice or a seasoned cold water enthusiast, this experience is tailor-made for you.
From dynamic one-hour taster sessions to immersive two-hour expert-led cold water and breathwork training, we offer a spectrum of transformative experiences. Every aspect of our offerings is meticulously designed to ensure that every participant leaves feeling rejuvenated and empowered.
Combining our expansive facility with the expertise of our instructors, FIRE & ICE delivers an unrivaled wellness experience that promises to leave you feeling revitalised and recharged. Secure your spot now and discover why FIRE & ICE is the hottest ticket in town. 🔥❄️
3 Options Available......
The Original
FIRE & ICE Experience
Experience our Original 2-hour Fire and Ice journey, guided by dual expert instructors for personalized guidance. Enhance resilience with cold water immersion, ignite motivation with mindset coaching, and sharpen focus with breathwork training. Discover Wim Hof techniques for invigoration and hot mobility exercises for improved flexibility and recovery. Rejuvenate your body and mind with this transformative experience....more info
The Original
FIRE & ICE Experience - 'Beginners Edition'
Experience our Beginner's Edition of the Fire and Ice journey, offering a gentler approach. Guided by expert instructors, this tailored experience is ideal for newcomers seeking a gradual introduction to cold water immersion, mindset coaching, breathwork techniques, Wim Hof methods, and hot mobility exercises. Join us for a fun experience designed to empower and uplift....more info
FIRE & ICE - 'Open Session'
Our Open sessions offer a unique opportunity to indulge in hot and cold therapy amidst the breathtaking backdrop of Garth Mountain. Experience our Super Heated Safari Sauna Tent, natural spring-fed Plunge Pool, and cozy decking area with a roaring fire pit. Plus, take advantage of our scenic 1k nature walk through our expansive 110-acre facility....more info
FIRE & ICE
GIFT VOUCHER
''Perfect Gift idea for loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our weekly FIRE & ICE Experiences anytime over the next 12 months.
Introductory Price £49
(Dates are released 2 months in advance)
