CLASS SCHEDULE
Health, movement, nature, space and community.
CLASS SCHEDULE
Dec 11 - Dec 17
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BEGINNER?
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We have 5 beginners classes a week -
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Monday 930am
Tuesday 730pm
Wednesday 645pm
Friday 6pm
Sunday 11am
Perfect for beginners/intermediate, and a great way to start your yoga journey, learn the basic movements and postures with gentle transitions whilst building general strength, flexibility and co-ordination.
NEW for 2024!
FIRE & ICE
Hot & Cold Immersion Experience
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Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.
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Cold Water Therapy
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Hot Room Mobility
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Breathing Fundamentals
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Cold Water Confidence
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Stress Management Tools
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Introduction to Wellness
Tickets & Gift Vouchers on sale now!
Free Online Classes
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JUST LAUNCHED! - Our new Channel is on a mission to reach as many people as possible to make a positive impact on their health and wellbeing.
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Our amazing teachers here at mountain yoga will be taking our through a diverse range of tutorials including yoga and flexibility sessions, mindfulness practices, breathwork, and even invigorating cold water therapy sessions all carefully designed to enhance your overall wellbeing and elevate your daily life.
Thanks for watching…..and we hope you have a great rest of your day
Just released!
SLEEP MASTERCLASS
Experience the transformational power of our 4-hour Sleep Masterclass!
Our Sleep Masterclass dives deep into sleep science, offers personalised sleep solutions, crafts your ideal sleep routine, and tackles common sleep disruptors. Bid farewell to sleepless nights, snoring, and stress-induced insomnia. .