ITINERARY

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Yoga fundamentals class - The Mountain Yoga teacher will introduce you to Yoga and its benefits, you will learn some of he most common yoga postures, moves and stretches. The fundamentals class allows the instructor some quality one to one time with the students to learn, teach and adjust you correctly to get the most out of your yoga classes moving forward.

 

Break - Hot teas, drinks and healthy snacks. A chance too for you to socialise and chat with your fellow retreat participants! 

 

Wellness session - Your teacher will guide you through handpicked wellness techniques and practices which may include reflexology, mediation classbreath-work and meditation exercises carefully designed to reduce stress and anxiety, improve focus, and promote relaxation in everyday life. The natural high!

 

Break - Hot teas, drinks and healthy snacks. Plus a chance to get to know your teachers better and ask any questions. Or an opportunity to take a mindfulness walk around the land.

 

Yin Yoga Class - A slower more relaxed Yin Flow, designed to let you unwind and send you home stress free, you will leave Mountain Yoga feeling ready to take on anything in your path.

 

Any ability welcome and Ideal for beginners.

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A fantastic experience for individuals or friends, limited spaces so book now as they are filling up fast.