ITINERARY

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Yoga Fundamentals & Tutorial
We begin with an interactive workshop, breaking down the five key yoga postures and movements that form the foundation of most yoga practices. You’ll learn why we do them, how they connect, and how to adapt them for your body—giving you confidence before stepping onto the mat.

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Beginners Yoga Class
Now that you’ve built a solid understanding, it’s time to put it into practice! This gentle, guided beginner-friendly class will flow through the movements you’ve just learned, helping you connect breath with movement in a way that feels natural and accessible.

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Break – Hot Teas, Coffee & Healthy Snacks
Take time to chat with your fellow yogis, ask questions, or just soak in the peaceful surroundings.

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Restorative Yoga
This deeply relaxing and nurturing class is designed to release tension, improve flexibility, and quiet the mind. Using longer-held, fully supported poses, we let the body unwind, allowing deep rest and restoration—perfect for beginners and experienced yogis alike.

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Break – More Snacks & Time to Unwind
Another chance to reset before our final session.

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Yoga Nidra (Guided Relaxation & Meditation)
We finish the retreat with Yoga Nidra, a guided meditation known as "yogic sleep." This deeply restorative practice takes you to the blissful state between wakefulness and sleep, where the body rests, the mind quiets, and deep relaxation takes over. The perfect way to leave feeling calm, refreshed, and ready to continue your yoga journey.

 

This retreat is gentle, informative, and perfect for beginners, giving you the tools and confidence to step into any further yoga classes with ease.

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